Open Gym well attended

We had 20 girls attend at least part of today's open gym. That's a fantastic number for January.

The girls are encouraged to start putting in a little more time and effort on their indivudiual conditioning heading into the season. They should start running and may want to consider lifting some weights to build some extra strength in both their arms and legs. Coach Lyons has the weight room open after school every Mon, Wed, and Fri afternoon. Coach Pessman has prepared a workout program that the girls can use/adapt to help them get prepared.

The workout plan will be available in my office after 9:00 Monday morning.

Coach Sondgeroth